Weigh In record (no journal entry) for 31 January 2021
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224.2 lb
Lost so far: 70.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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3348 kcal
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Fat: 148.70g | Prot: 126.50g | Carb: 387.90g.
Breakfast: Edward Marc Coconut Almonds with Dark Chocolate, Rosa's Cafe Salsa, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Lunch: Little Debbie Nutty Bars Wafers with Peanut Butter. Dinner: California Pizza Kitchen Apple Crisp, Bellatoria Pizza Sweet Italian Sausage Pizza. more...
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gaining 12.6 lb a week
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