Weigh In record (no journal entry) for 30 October 2013
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141.3 lb
Lost so far: 3.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1546 kcal
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Fat: 74.96g | Prot: 55.46g | Carb: 162.37g.
Breakfast: Pain aux Céréales, Beurre. Lunch: Gerblé Chocolat Noir Glucoregul, Sojasun Steak de Soja Petits Légumes, Aldi Gratin de Choux Fleur, Puget Huile d'olive Vierge Extra, Graines de Sésame Entières Séchées, Andros Compote Pomme Rhubarbe, Pain aux Céréales, Carottes. Dinner: Sauce Pesto, Raisins, Huile d'Olive Extra Vierge, Bridélice Creme Fraiche, Fromage de Chèvre (Mou), Tomates, Aubergines Cuites, Muffin Anglais de Blé Entier, Knorr Velouté de Potiron à la Crème Fraîche. more...
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1723 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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