Weigh In record (no journal entry) for 15 January 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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724 kcal
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Fat: 40.28g | Prot: 15.56g | Carb: 73.98g.
Breakfast: English Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fried Egg, Fat Free French Vanilla Creamer. Lunch: Greek Salad. more...
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steady weight
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