Weigh In record (no journal entry) for 31 January 2021
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1324 kcal
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Fat: 36.76g | Prot: 53.86g | Carb: 185.00g.
Lunch: Ikan Bandeng Goreng, Sayur Campuran, Nasi Putih. Dinner: Ikan Bandeng Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Beng-Beng Beng Beng Drink, Pisang, Pisang. more...
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losing 2.3 lb a week
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auliasyantik's weight history
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