Weigh In record (no journal entry) for 31 January 2021
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105.8 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1212 kcal
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Fat: 40.68g | Prot: 48.68g | Carb: 164.58g.
Breakfast: Kacang Hijau Dimasak, Gula Merah. Lunch: Nasi Putih, Sambal Goreng, Bimoli Minyak Goreng, Daging Bebek, Alfamart Daun Pepaya. Dinner: Telur Rebus Lunak, Tahu Goreng, Sari Roti Roti Kasur Susu, Sari Roti Roti Isi Coklat, Rambutan. more...
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gaining 3.4 lb a week
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