Weigh In record (no journal entry) for 15 January 2011
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242.5 lb
Lost so far: 39.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2405 kcal
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Fat: 54.33g | Prot: 77.73g | Carb: 366.62g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Nectarine, Cream Cheese, Spread, Ham, Whole Wheat Bread. Dinner: penne, Pasta with Pesto and Cherry Tomatos. Snacks/Other: Beer, Apple, speculoos, Pear, Orange Juice and Water, Mini Snack (Original), Water. more...
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2895 kcal
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Activities & Exercise:
Shopping - 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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