Weigh In record (no journal entry) for 31 January 2021
|
190.9 lb
Lost so far: 4.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
1353 kcal
|
Fat: 23.41g | Prot: 96.43g | Carb: 186.97g.
Lunch: Sainsbury's Sage & Onion Stuffing, Tesco Californian Raisins, Blueberries , Oranges , Apples , Bananas , Sainsbury's Sage & Onion Stuffing, Carrots , Cooked String Beans (from Fresh), Tesco Broccoli Florets, Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten). Dinner: Bananas , Tesco Californian Raisins, Oranges , Apples , Blueberries , New York Bagel Plain Bagel, Twiglets Twiglets (25g), Asda Finely Sliced Oven Baked Dry Cured Ham, Philadelphia Cream Cheese. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pepethepup0's weight history
|