Weigh In record (no journal entry) for 17 March 2009
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165.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2009:
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1108 kcal
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Fat: 29.79g | Prot: 37.13g | Carb: 172.21g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, Instant Oatmeal - Cinnamon & Spice, arizona green tea, Sunny D Drink, Original Soymilk. Lunch: pickle spear, onion rings, Mel Burger. Dinner: Whole Wheat Bread (Commercial), Deli Fresh Shaved Chicken Breast. Snacks/Other: water, apple, water. more...
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2081 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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