Weigh In record (no journal entry) for 31 January 2021
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212.3 lb
Lost so far: 20.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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2095 kcal
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Fat: 94.68g | Prot: 137.73g | Carb: 176.01g.
Breakfast: Kirsikkatomaatit, Parsakaali, Valio Kevytmaito, Kananmuna. Lunch: Oululainen Hapankorppu, Freshona Passata Di Pomodoro, Rainbow Rapsiöljy, Urtekram Punainen Linssi, Risetti Kuoreton Kurpitsansiemen, Paprika (Punainen), Sipulit, Porkkanat. Dinner: Cocovi Kookosöljy, Pirkka Broilerin Jauheliha, Sipulit, Kaali, Ruusukaali. Snacks/Other: Blue Dragon Kookosmaito, Star Nutrition Whey-80, Rainbow Maustamaton Rasvaton Rahka, Granaattiomena, Kirsikkatomaatit, Taffel Taco Dippi, Valio Kermaviili, Castelli Parmigiano Reggiano, Paprika (Punainen), Katkarapu, Pirkka Provencen Salaattisekoitus, Piltti Mangosose, Star Nutrition Whey-80, Risetti Pellavansiemen , Puhdistamo Chia-Siemenet, Omena (Granny Smith). more...
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losing 6.2 lb a week
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