Weigh In record (no journal entry) for 31 January 2021
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86.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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2875 kcal
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Fat: 139.15g | Prot: 49.34g | Carb: 355.63g.
Breakfast: Siantar Top Go! Potato, Kartika Sari Bagelen, Khong Guan Superco, Sari Roti Roti Sisir Mentega, Kue Selai Kacang. Lunch: SOP telur puyuh. Snacks/Other: Dunkin Donuts Double Chocolate Donuts, Opak, Sinti Bumbu Pecel, Buras, Rengginang, Keripik Pisang, Nextar Nextar. more...
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losing 4.6 lb a week
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saskia aulia rahman's weight history
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