Weigh In record (no journal entry) for 31 January 2021
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134.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 January 2021:
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1089 kcal
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Fat: 25.64g | Prot: 48.76g | Carb: 169.50g.
Breakfast: 스타벅스 (Starbucks) 치아씨드 요거트. Lunch: 상추, 불고기, 청국장찌개, CJ 흑미밥 작은공기. Dinner: 매일유업 아몬드브리즈프로틴. Snacks/Other: 천혜향, 곶감, 강정. more...
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