Weigh In record (no journal entry) for 31 January 2021
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1242 kcal
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Fat: 25.10g | Prot: 84.37g | Carb: 170.14g.
Breakfast: Indonesian Ote Ote, Banana, Honey, Captain Oats Instant Oatmeal. Lunch: Cooked Spinach (from Fresh), ABC Kecap Manis, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Cooked Spinach (from Fresh), ABC Kecap Manis, Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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losing 0.4 lb a week
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Nuril Lela's weight history
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