Weigh In record (no journal entry) for 31 January 2021
|
136.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
1822 kcal
|
Fat: 86.10g | Prot: 93.55g | Carb: 162.29g.
Breakfast: Nissin Walens Choco Soes, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Lunch: Nissin Walens Choco Soes, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Nissin Walens Cheese Soes, Usus Ayam, Ayam Goreng, Nasi Putih. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherlocationn's weight history
|