Weigh In record (no journal entry) for 30 January 2021
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190.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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925 kcal
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Fat: 20.67g | Prot: 23.79g | Carb: 166.70g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Cream Cheese , Cinnamon Raisin Bagels , Coffee with Cream and Sugar. Lunch: White Rice, Kikkoman Oyster Sauce, Chicken & Broccoli. Dinner: Tai Pei General Tso's Spicy Chicken . Snacks/Other: Apple Juice Drink. more...
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gaining 7.0 lb a week
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