Weigh In record (no journal entry) for 14 March 2017
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226.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1353 kcal
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Fat: 114.85g | Prot: 55.82g | Carb: 31.92g.
Breakfast: Trader Joe's Organic Beef Broth, Butter (Salted), Cream (Half & Half), Coffee, Keto Peanut Butter Cups Fat Bombs, Trader Joe's Original Unsweetened Coconut Milk, Hard-Boiled Egg. Lunch: Maille Dijon Style Prepared Mustard, Teton Waters Uncured Andouille Beef Sausage, Claussen Sauerkraut. Dinner: Trader Joe's Dry Roasted Unsalted Australian Macadamias, Trader Joe's Organic Heirloom Lettuce Leaves, Chicken Salad. Snacks/Other: Quick Chocolate Mousse, Trader Joe's Half & Half, Coffee, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Stuffed Green Olives, Trader Joe's Cream Cheese. more...
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