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I am going to get back on track starting now. My goal for this week is 164. I have to go back to the basics. Eat only three light meals and a healthy snack. Doesn't matter what I eat as long as it is light. I stop weighing myself everyday and I stop caring about how healthy I eat. Part of going back to the basics: weighing myself everyday.
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166.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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387 kcal
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Fat: 13.93g | Prot: 9.60g | Carb: 57.10g.
Breakfast: Coffee, Milk Shake. more...
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gaining 5.1 lb a week
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