Weigh In record (no journal entry) for 30 January 2021
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1350 kcal
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Fat: 47.99g | Prot: 95.56g | Carb: 131.32g.
Breakfast: Pears , Bagel, Latte Coffee. Lunch: Canola Vegetable Oil , Pickled Vegetables, Egg, Latte Coffee. Dinner: Kirkland Signature Frozen Shrimp, Birds Eye Steamfresh Mixed Vegetables, Great Value Cod Fillet. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling, Terra Sweet Potato Harvest Chips. more...
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losing 0.5 lb a week
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