Weigh In record (no journal entry) for 30 January 2021
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177.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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947 kcal
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Fat: 54.82g | Prot: 65.85g | Carb: 43.25g.
Breakfast: IHOP Fried Eggs, Bacon (Cured, Pan-Fried, Cooked), Denny's Sausages, Denny's Pancakes. Dinner: Food Lion Sirloin Steak, Green String Beans. more...
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losing 12.6 lb a week
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