|
I see you!
|
171.0 lb
Lost so far: 59.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2021:
|
1661 kcal
|
Fat: 106.63g | Prot: 68.41g | Carb: 105.72g.
Breakfast: Cream Cheese , Hormel Mary Kitchen Homestyle Corned Beef Hash, Butter, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg (Whole, Cooked), American Cheese. Dinner: Hormel Mary Kitchen Homestyle Corned Beef Hash. Snacks/Other: Market Pantry Ice Cream Bars (47g), Wonderful Pistachios (Package). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|