Weigh In record (no journal entry) for 30 January 2021
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122.1 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1322 kcal
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Fat: 42.83g | Prot: 57.38g | Carb: 177.80g.
Breakfast: Oriflame Nutrishake, Buah Naga. Lunch: Tahu Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Kacang Merah (dengan Garam, Dimasak, Direbus), Tempe Orek, Kacang Polong, Jagung Rebus, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Maizenaku Tepung Pati Jagung, BonCabe Boncabe, Bawang Bombay Dimasak, Blue Band Mentega, Brokoli Dimasak (dari Segar), Bakso Ikan, Jamur Kancing, Dancow Susu, Shirataki Mie Basah Matang. Snacks/Other: Fitbar Fitbar Fruits Delight, Garuda Kacang Atom, Cimol, Intrafood Jahe Wangi, Telur Dadar. more...
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1927 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Motorbike Riding - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 13 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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gaining 6.2 lb a week
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