Weigh In record (no journal entry) for 30 January 2021
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334.8 lb
Lost so far: 10.0 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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982 kcal
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Fat: 64.63g | Prot: 96.84g | Carb: 12.95g.
Breakfast: Hard-Boiled Egg, Horizon Organic Heavy Whipping Cream. Lunch: Cooked Green Cabbage, Skinless Chicken Breast. Dinner: Cooked Green Cabbage, Kroger Rotisserie Chicken. more...
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losing 18.2 lb a week
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