Weigh In record (no journal entry) for 30 January 2021
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162.7 lb
Lost so far: 38.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1930 kcal
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Fat: 76.14g | Prot: 88.18g | Carb: 221.62g.
Breakfast: Cheese Flavour, Susu UHT Full Cream (250ml), Susu UHT Full Cream (250ml), Green Snap Beans, Enoki Mushrooms. Lunch: Tomatoes, Del Monte Saus Tomat, Canola Vegetable Oil , Regular Tofu (with Calcium Sulfate) , Bango Kecap Manis, Boiled Egg, Nasi Putih. Dinner: Egg White, Chinese Cabbage (Bok-Choy, Pak-Choi), Nasi Putih, Finna Sambal Pedas, Corn, Regular Tofu (with Calcium Sulfate), Nasi Putih. more...
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losing 12.3 lb a week
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