Weigh In record (no journal entry) for 29 October 2013
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199.4 lb
Lost so far: 7.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1857 kcal
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Fat: 70.34g | Prot: 42.38g | Carb: 207.47g.
Breakfast: Duchess Sugar Donuts, Coffee with Cream and Sugar. Lunch: Duchess Sugar Donuts, Coffee with Cream and Sugar. Dinner: Kirkwood Chicken Leg Quarters, Rice with Beans. Snacks/Other: Corona Corona Light. more...
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gaining 0.7 lb a week
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