Weigh In record (no journal entry) for 30 January 2021
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169.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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2338 kcal
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Fat: 83.10g | Prot: 113.38g | Carb: 242.35g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Oranges (with Peel) , Humpty Dumpty Party Mix, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Bick's Dill Pickles (No Garlic), Cornbread (Home Recipe), Pork Shoulder (Whole, Lean Only). Snacks/Other: Tostitos Scoops, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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steady weight
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