Weigh In record (no journal entry) for 30 January 2021
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87.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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915 kcal
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Fat: 31.47g | Prot: 37.85g | Carb: 117.79g.
Breakfast: Kue Selai Kacang. Lunch: Telur. Dinner: Sari Roti Roti Tawar (2), Telur, Nasi Putih, HiLo Chocolate Banana. more...
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losing 9.3 lb a week
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saskia aulia rahman's weight history
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