Weigh In record (no journal entry) for 30 January 2021
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157.0 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1830 kcal
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Fat: 84.37g | Prot: 62.82g | Carb: 197.06g.
Breakfast: Mandarine, Bauernbrot, Spiegelei, Vegetarisch Lecker Veggie Aufschnitt Paprika, Philadelphia Kräuter Balance, Kaffee mit Milch. Dinner: Krombacher Alkoholfrei. Snacks/Other: Alesto Nuts Royal Naturbelassen, Honig, Apfel, My Muesli Weltmüslitagsmusli, Prozis Protein Snack . more...
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1713 kcal
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Activities & Exercise:
Resting - 13 hours and 10 minutes, Sleeping - 10 hours and 50 minutes. more...
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losing 9.3 lb a week
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