Weigh In record (no journal entry) for 30 January 2021
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115.1 lb
Lost so far: 12.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1319 kcal
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Fat: 42.07g | Prot: 92.94g | Carb: 133.32g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dada Ayam. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Siantar Top French Fries 2000. more...
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gaining 0.3 lb a week
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