Weigh In record (no journal entry) for 29 January 2021
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88.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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3520 kcal
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Fat: 195.30g | Prot: 44.16g | Carb: 429.91g.
Breakfast: Simba Choco Rillas, Opak, Nestle Kitkat Chunky, Sari Roti Roti Sisir Mentega, Paroti Bagelen, Keripik Pisang, Nabati Cheese Wafer, Cupcake tanpa cream, Khong Guan Superco, Kue Selai Kacang. Dinner: Quaker Oat, SOP brokoli telur puyuh. more...
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gaining 9.3 lb a week
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saskia aulia rahman's weight history
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