Weigh In record (no journal entry) for 30 January 2021
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139.6 lb
Lost so far: 23.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1546 kcal
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Fat: 41.22g | Prot: 187.34g | Carb: 105.95g.
Breakfast: Quaker Instant Oatmeal, Diamond Susu UHT Rasa Cokelat. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Salmon Sashimi, Kikkoman Kecap Asin Khas Jepang. Snacks/Other: Kalbe Fruits Fitbar, L-Men L-Men Protein Crunch, Kalbe Fruits Fitbar, WPI 90 Whey Protein Isolate 90. more...
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gaining 0.5 lb a week
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