Weigh In record (no journal entry) for 30 January 2021
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121.0 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1187 kcal
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Fat: 29.81g | Prot: 57.95g | Carb: 177.09g.
Breakfast: Roma Malkist Kelapa Kopyor, Pisang. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Finna Food Sambal Terasi Uleg, Kubis, Selada, Kentang (Daging, tanpa Garam, Direbus). Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Roma Malkist Kelapa Kopyor, Aice Es Krim, Rambutan. more...
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1349 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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