Weigh In record (no journal entry) for 28 January 2021
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142.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1276 kcal
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Fat: 26.25g | Prot: 52.20g | Carb: 223.17g.
Breakfast: Fresh & Easy Fresh White Peach , Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Gardein Sweet & Sour Porkless Bites. Dinner: Trader Joe's Organic Baked Teriyaki Tofu, Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Progresso Vegetable Classics Garden Vegetable Soup. Snacks/Other: Sun-Maid Natural California Raisins, Mango, Michigan Apples Gala Apples. more...
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losing 10.0 lb a week
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