Weigh In record (no journal entry) for 29 January 2021
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143.7 lb
Lost so far: 16.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1074 kcal
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Fat: 32.96g | Prot: 51.18g | Carb: 152.68g.
Breakfast: Fresh & Easy Fresh White Peach , Bananas . Lunch: Great Value Pineapple Chunks, Archer Farms Sweet & Salty Almond Granola, Bananas , Gardein Beefless Tips. Snacks/Other: Earth Balance Original Buttery Spread, Mission Street Tacos Yellow Corn Tortillas. more...
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gaining 6.0 lb a week
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