Weigh In record (no journal entry) for 30 January 2021
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1380 kcal
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Fat: 59.32g | Prot: 56.18g | Carb: 153.63g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Sidomuncul Kunyit Asam, Garuda Dilan Chocolate Crunchy Caramel, Fiesta Spicy Wings, Belfoods Nugget Chicken Stick, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Telur Dadar, Telur. Snacks/Other: Hoka Hoka Bento Pudding Coklat. more...
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gaining 2.6 lb a week
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