Weigh In record (no journal entry) for 30 January 2021
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186.1 lb
Lost so far: 56.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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883 kcal
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Fat: 43.98g | Prot: 54.90g | Carb: 67.62g.
Breakfast: Shihlin Shihlin Crispy Chicken. Lunch: Butterscotch or Caramel Topping, Whipped Cream (Pressurized Container), Starbucks Caramel Macchiato (Grande), Chocolate Croissant. more...
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losing 10.8 lb a week
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irautamia's weight history
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