Weigh In record (no journal entry) for 29 October 2013
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142.6 lb
Lost so far: 2.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1527 kcal
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Fat: 74.89g | Prot: 49.15g | Carb: 123.89g.
Breakfast: Beurre, Carrefour Pain Complet. Lunch: Nestlé Chocolat Dessert Corsé, Andros Compote Pomme Nature, Graines de Sésame Entières Séchées, Puget Huile d'olive Vierge Extra, Laitue Roquette, William Saurin Potée aux Choux, Carrefour Pain Complet, Cereal Bio Croqsoja Fromage. Dinner: Gâteau au Yaourt, Raisins, Aldi Gratin de Choux Fleur, Huile d'Olive, Graines de Sésame Entières Séchées, Carottes. Snacks/Other: Agricultura Biológica Sablés Coco Citron. more...
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1739 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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