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alhamdulillah turun lagi
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134.5 lb
Lost so far: 22.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1094 kcal
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Fat: 11.47g | Prot: 37.37g | Carb: 215.95g.
Breakfast: Nanas, Wortel, Ikan Tongkol, Nasi Kuning. Lunch: Tahu Bacem, Mentimun (dengan Kulit), Nasi Putih, Ikan Tongkol Goreng. Dinner: Selada, Nasi Putih. Snacks/Other: Kurma Medjool, Nanas, Ubi Jalar (Manis), Bubur Kacang Hijau. more...
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losing 15.4 lb a week
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anggra kurnia rezeki's weight history
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