Weigh In record (no journal entry) for 30 January 2021
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138.0 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1606 kcal
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Fat: 58.92g | Prot: 84.54g | Carb: 191.10g.
Lunch: Ikan Lele, Sambal Goreng, ABC Kecap Manis, Kobe Tepung Bumbu, Tahu Goreng, Sup Kubis, Bihun Kering. Dinner: ABC Kecap Manis, Sambal Goreng, Tahu Kukus, Tahu Goreng, Sayur Campuran, Nasi Putih, Ikan Mas Goreng. Snacks/Other: Nasi Putih, Alfamart Buah Naga, Roma Sari Gandum, Yakult Yakult, Martabak Telur. more...
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1768 kcal
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Activities & Exercise:
Driving - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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