flowerpups's Journal, 14 January 2011

258.8 lb Lost so far: 18.2 lb.    Still to go: 108.8 lb.    Diet followed 100%.

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2347 kcal

Fat: 107.92g | Prot: 105.88g | Carb: 240.49g.   Breakfast: hazelnut iced coffee, Egg McMuffin. Lunch: red wine vinaigrette, garden salad, Lasagna with Meat and Spinach. Dinner: French Fries, Teriyaki Chicken Burger. more...

3418 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 21 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...