Weigh In record (no journal entry) for 29 January 2021
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238.2 lb
Lost so far: 5.6 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1174 kcal
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Fat: 19.85g | Prot: 126.46g | Carb: 121.48g.
Breakfast: Pure Label Nutrition Pure Whey 100% Premium Grass-Fed Whey Protein, Maple Grove Farms Sugar Free Butter Flavor Syrup, Great Value Enriched White Bread, Harris Teeter Blueberries, Fresh & Easy Liquid Egg Whites, Kirkland Signature Greek Yogurt. Lunch: Seoul Spicy Kimchi, Tyson Foods Boneless Skinless Chicken Breasts, La Banderita Soft Taco Low Carb Tortillas, Spinach. Snacks/Other: Beef Jerky . more...
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losing 5.6 lb a week
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