Weigh In record (no journal entry) for 29 January 2021
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234.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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2466 kcal
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Fat: 94.24g | Prot: 112.63g | Carb: 290.73g.
Breakfast: Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Kraft Cheez Whiz, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Silver Hills Squirrelly Bread. Dinner: English Muffin, Pizza Sauce, Pizza Pepperoni, Mozzarella Shredded Cheese, 2% Fat Milk. Snacks/Other: Quaker Yogurt Vanilla Granola Bar, 2% Fat Milk, Coffee with Cream and Sugar. more...
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gaining 8.4 lb a week
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