Weigh In record (no journal entry) for 29 January 2021
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1555 kcal
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Fat: 62.87g | Prot: 80.94g | Carb: 179.94g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Pork Fried Rice. Dinner: Pizza Hut 14" Large Cheese Stuffed Crust Pizza. more...
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losing 7.0 lb a week
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