Weigh In record (no journal entry) for 29 January 2021
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243.8 lb
Lost so far: 7.6 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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921 kcal
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Fat: 19.86g | Prot: 85.86g | Carb: 103.07g.
Breakfast: NeoCell Super Collagen, Purely Inspired Organic Greens. Lunch: Earthly Grains Long Grain & Wild Rice Ready to Serve, Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Salsa, Wal-Mart Boneless Skinless Chicken Breast, Black Beans (Canned), Green Giant Whole Kernel Sweet Corn. Dinner: Wegmans Sliced Baby Bella Mushrooms, Winn-Dixie Zucchini, Kroger Peeled Mini Carrots, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Apples . more...
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losing 2.8 lb a week
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