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Doing really well in following my points allowance. I don't like that I only lost 1 lb this week. I was under pts a few times I think...maybe that was bad. Personally, I think I need to add more fruits & veggies back as I let myself have alot of processed foods. Hopefully next week is better weight loss.
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2009:
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1348 kcal
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Fat: 23.32g | Prot: 65.75g | Carb: 223.14g.
Breakfast: Concord Grape Jam, Sara Lee Light Honey Wheat. Lunch: Reduced Fat Parmesan Style Grated Topping, Baby Carrots, Cherry Tomatoes, Pasta Shells, Blue Tortilla Chips, Beef Fajita. Dinner: Vlasic Baby Dill Pickle, Deli Fresh Mesquite Turkey, Lean Cuisine Lasagna Florentine. Snacks/Other: Silk Soy Milk, Fruity Cheerios, Banana Nut Cheerios, Grapefruit, Weight Watchers Yogurt. more...
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2378 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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