Weigh In record (no journal entry) for 29 January 2021
|
292.8 lb
Lost so far: 35.6 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2021:
|
1858 kcal
|
Fat: 68.40g | Prot: 79.15g | Carb: 230.54g.
Lunch: Vegetable Spring Roll, Central Market Drunken Noodles with Chicken. Dinner: Frankfurter or Hot Dog on Bun, Turkey Sandwich. Snacks/Other: Hershey's Cookies 'n' Cream Bar, Nature's Bakery Original Fig Bar, Chocolate Chip Cookies (Soft Type). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|