Weigh In record (no journal entry) for 29 January 2021
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337.4 lb
Lost so far: 7.4 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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534 kcal
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Fat: 22.10g | Prot: 71.21g | Carb: 10.10g.
Breakfast: Ideal Protein Blueberry, Cranberry & Pomegranate Drink Mix, Horizon Organic Heavy Whipping Cream. Lunch: Great Value 4% Cottage Cheese, Garlic, Skinless Chicken Breast. Dinner: Hard-Boiled Egg. more...
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losing 9.8 lb a week
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