|
Hey - :0).. good weekend to all!
|
172.0 lb
Lost so far: 58.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2021:
|
1383 kcal
|
Fat: 85.95g | Prot: 66.68g | Carb: 69.29g.
Breakfast: Bob Evans Pork Sausage Links, Butter, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Whole Milk, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Baileys Original Irish Cream. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|