Weigh In record (no journal entry) for 29 January 2021
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174.4 lb
Lost so far: 103.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1324 kcal
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Fat: 50.10g | Prot: 141.50g | Carb: 73.35g.
Lunch: Lacta Ouro Branco, Tomates, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Tomates, Alface, Peito de Frango, Pullman Pão de Forma, Ovo Cozido. Snacks/Other: Nestlé Kit Kat, Probiótica ISO Pro Whey Chocolate. more...
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losing 2.2 lb a week
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Anderson Muniz0's weight history
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