Weigh In record (no journal entry) for 29 January 2021
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127.0 lb
Lost so far: 8.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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601 kcal
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Fat: 32.85g | Prot: 61.06g | Carb: 18.58g.
Breakfast: Tomates Cereja, Essential Nutrition Beef Protein Pure Cacao, Abacate, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filé de Tilápia. more...
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losing 0.1 lb a week
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