Weigh In record (no journal entry) for 17 March 2009
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2009:
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1713 kcal
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Fat: 51.99g | Prot: 99.49g | Carb: 216.89g.
Breakfast: mini moo, Trader Joes nonfat greek yogurt, Zone Perfect Mint, banana. Lunch: ketchup, trader joes chicken tenderloin, Pineapple. Dinner: chocolate pound cake, corned beef . Snacks/Other: multigrain crackers trader joes, laughing cow, red seedless grapes, dry roasted edamame, skim milk, coffee. more...
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3059 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Housework - 35 minutes, Desk Work - 3 hours. more...
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gaining 1.0 lb a week
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