Weigh In record (no journal entry) for 28 October 2013
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278.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1205 kcal
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Fat: 41.36g | Prot: 66.24g | Carb: 132.18g.
Breakfast: 1% Fat Milk, General Mills Multigrain Cheerios. Lunch: Nestle Pure Life Purified Water (Bottle), Chick-fil-A Sausage Breakfast Burrito. Dinner: Green Giant Basil Vegetable Medley, knorr M-LPT N&S BUTTER HERB, Beef Top Round (Trimmed to 1/8" Fat), Nestle Pure Life Purified Water (Bottle). more...
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gaining 0.5 lb a week
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